Food Database1 cup spaghetti • 141 g

gluten flour

gluten flour has 252 calories per 1 cup spaghetti in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

252 kcal

Serving Weight

141 g

Protein

4.5 g

Fiber

2 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

6

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

4.5g

Carbs

53.7g

Fat

1.4g

Fiber

2g

Micronutrients

Calcium

2.8 mg • 0.3% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

15.5 mg • 3.7% of daily target

Potassium

33.8 mg • 1.3% of daily target

Sodium

5.6 mg • 0.2% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

5.6 mcg • 0.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.6 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1.3% of daily target

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