Food Database1 roll • 78 g

corn starch

corn starch has 186 calories per 1 roll in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

186 kcal

Serving Weight

78 g

Protein

2.6 g

Fiber

4 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

15

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

186

Protein

2.6g

Carbs

39.4g

Fat

2.1g

Fiber

4g

Micronutrients

Calcium

140 mg • 14% of daily target

Iron

2.8 mg • 15.5% of daily target

Magnesium

10.1 mg • 2.4% of daily target

Potassium

59.3 mg • 2.3% of daily target

Sodium

463 mg • 20.1% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.2 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.02 g • 1.2% of daily target

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