Food Database1 slice • 28 g

tapioca starch

tapioca starch has 83 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

83 kcal

Serving Weight

28 g

Protein

1.5 g

Fiber

1.5 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

13

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

83

Protein

1.5g

Carbs

14.3g

Fat

2.2g

Fiber

1.5g

Micronutrients

Calcium

16.5 mg • 1.7% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

7 mg • 1.7% of daily target

Potassium

30 mg • 1.2% of daily target

Sodium

144 mg • 6.3% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.3 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.14 g • 8.5% of daily target

Similar Foods

More foods in the same lane

Potato Starch

1 tablespoon • 36 g

Score 29

Potato Starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.4 g protein2.5 g carbs0.3 g fat

Top micros: Magnesium, Calcium, Potassium

corn starch

1 roll • 78 g

Score 28

corn starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

186 kcal2.6 g protein39.4 g carbs2.1 g fat

Top micros: Iron, Calcium, Zinc

Tapioca flour

1 cup • 152 g

Score 13

Tapioca flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

544 kcal0.3 g protein134.8 g carbs0 g fat

Top micros: Iron, Calcium, Selenium

Sweet potato starch

1 cup, mashed • 328 g

Score 44

Sweet potato starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Wheat Starch

1 cup • 108 g

Score 34

Wheat Starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

424 kcal16 g protein91.1 g carbs2.7 g fat

Top micros: Selenium, Magnesium, Zinc

starch

1 cup gumdrops • 182 g

Score 10

starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

721 kcal0 g protein180 g carbs0 g fat

Top micros: Iron, Selenium, Calcium