Food Database1 cup • 108 g

Wheat Starch

Wheat Starch has 424 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

424 kcal

Serving Weight

108 g

Protein

16 g

Fiber

2.4 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

4

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

16g

Carbs

91.1g

Fat

2.7g

Fiber

2.4g

Micronutrients

Calcium

60 mg • 6% of daily target

Iron

4.6 mg • 25.5% of daily target

Magnesium

176 mg • 41.8% of daily target

Potassium

362 mg • 13.9% of daily target

Sodium

34.3 mg • 1.5% of daily limit

Zinc

3.5 mg • 32.1% of daily target

Selenium

91 mcg • 165% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.6 mg • 6.2% of daily target

Folate

81.4 mcg • 20.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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