Food Database1 cup • 158 g

Rice Flour

Rice Flour has 439 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

439 kcal

Serving Weight

158 g

Protein

8.7 g

Fiber

5.6 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

9

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

8.7g

Carbs

92.5g

Fat

3.4g

Fiber

5.6g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

2.4 mg • 13.3% of daily target

Magnesium

135 mg • 32.2% of daily target

Potassium

350 mg • 13.4% of daily target

Sodium

9.7 mg • 0.4% of daily limit

Zinc

3 mg • 26.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

19.3 mcg • 4.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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