Food Database100 g • 100 g

white flour

white flour has 359 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

359 kcal

Serving Weight

100 g

Protein

6.9 g

Fiber

0.5 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

1

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

6.9g

Carbs

79.8g

Fat

1.3g

Fiber

0.5g

Micronutrients

Calcium

6 mg • 0.6% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

22.9 mg • 5.5% of daily target

Potassium

75 mg • 2.9% of daily target

Sodium

5 mg • 0.2% of daily limit

Zinc

1.2 mg • 10.8% of daily target

Selenium

5.3 mcg • 9.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16 mcg • 4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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