Food Database1 tablespoon • 45 g

Gluten Free Oats

Gluten Free Oats has 38 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

38 kcal

Serving Weight

45 g

Protein

0.4 g

Fiber

0.2 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

4

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

38

Protein

0.4g

Carbs

6.2g

Fat

1.3g

Fiber

0.2g

Micronutrients

Calcium

5.8 mg • 0.6% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

4.5 mg • 1.1% of daily target

Potassium

17.9 mg • 0.7% of daily target

Sodium

73 mg • 3.2% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.2 mcg • 0.3% of daily target

Vitamin B12

0.4 mcg • 16.1% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0.11 g • 6.9% of daily target

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