Pumpkin Cheesecake
Pumpkin Cheesecake has 404 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
404 kcal
Serving Weight
116 g
Protein
15.5 g
Fiber
7.8 g
Nutrition Score
58
Nutrition Score
Moderate
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
14
Micronutrients
22
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
404
Protein
15.5g
Carbs
101g
Fat
1.6g
Fiber
7.8g
Micronutrients
Calcium
326 mg • 32.6% of daily target
Iron
12.4 mg • 69.1% of daily target
Magnesium
186 mg • 44.4% of daily target
Potassium
5283 mg • 203% of daily target
Sodium
15.5 mg • 0.7% of daily limit
Zinc
5 mg • 45.2% of daily target
Selenium
4.7 mcg • 8.5% of daily target
Vitamin A
6619 mcg • 735% of daily target
Vitamin E
16.5 mg • 110% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
140 mg • 155% of daily target
Folate
249 mcg • 62.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
17.1 mcg • 14.2% of daily target
Omega-3
0 g • 0% of daily target
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