Food Database1 cup • 116 g

Pumpkin Puree

Pumpkin Puree has 148 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

148 kcal

Serving Weight

116 g

Protein

5.7 g

Fiber

2.8 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

13

Micronutrients

12

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

148

Protein

5.7g

Carbs

37g

Fat

0.6g

Fiber

2.8g

Micronutrients

Calcium

120 mg • 12% of daily target

Iron

4.6 mg • 25.3% of daily target

Magnesium

68.3 mg • 16.3% of daily target

Potassium

1935 mg • 74.4% of daily target

Sodium

5.7 mg • 0.2% of daily limit

Zinc

1.8 mg • 16.6% of daily target

Selenium

1.7 mcg • 3.1% of daily target

Vitamin A

2425 mcg • 269% of daily target

Vitamin E

6 mg • 40.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

51.2 mg • 56.9% of daily target

Folate

91.1 mcg • 22.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.3 mcg • 5.2% of daily target

Omega-3

0 g • 0% of daily target

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