Food Database1 cup

Cauliflower Purée

Cauliflower Purée has 204 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

204 kcal

Serving Weight

Not listed

Protein

12.1 g

Fiber

14.4 g

Nutrition Score

59

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

11

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

204

Protein

12.1g

Carbs

34.9g

Fat

1.8g

Fiber

14.4g

Micronutrients

Calcium

150 mg • 15% of daily target

Iron

2.5 mg • 13.7% of daily target

Magnesium

105 mg • 25% of daily target

Potassium

2029 mg • 78% of daily target

Sodium

148 mg • 6.4% of daily limit

Zinc

1.7 mg • 15.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

496 mg • 551% of daily target

Folate

717 mcg • 179% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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