Food Database100 g • 100 g

raspberry puree

raspberry puree has 55 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

100 g

Protein

1.1 g

Fiber

4.3 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

1.1g

Carbs

11.5g

Fat

1g

Fiber

4.3g

Micronutrients

Calcium

23 mg • 2.3% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

25 mg • 6% of daily target

Potassium

195 mg • 7.5% of daily target

Sodium

4 mg • 0.2% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

5 mcg • 0.6% of daily target

Vitamin E

0.8 mg • 5.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.6 mg • 16.2% of daily target

Folate

30 mcg • 7.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.03 g • 1.7% of daily target

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