Food Database100 g • 100 g

seedless raspberry jam

seedless raspberry jam has 41 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

100 g

Protein

1 g

Fiber

0.9 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

15

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

1g

Carbs

8g

Fat

0.9g

Fiber

0.9g

Micronutrients

Calcium

14 mg • 1.4% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

169 mg • 6.5% of daily target

Sodium

4 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

1.5 mg • 10.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.4 mg • 7.1% of daily target

Folate

29 mcg • 7.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.05 g • 2.9% of daily target

Similar Foods

More foods in the same lane

Raspberry jam

100 g • 100 g

Score 17

Raspberry jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

plum jam

1 NLEA serving • 151 g

Score 37

plum jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal1.1 g protein17.2 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Mango Jam

1 tablespoon • 165 g

Score 36

Mango Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.8 g protein15 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Potassium

Elderberry Jam

1 tablespoon • 145 g

Score 35

Elderberry Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.4 g protein12.4 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Iron

Pineapple Jam

1 tablespoon

Score 25

Pineapple Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0.3 g protein10.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Strawberry Jam

1 tablespoon

Score 19

Strawberry Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.9 g protein10.7 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium