Food Database1 tablespoon

Strawberry Jam

Strawberry Jam has 49 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

Not listed

Protein

0.9 g

Fiber

0 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

0.9g

Carbs

10.7g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

22.8 mg • 2.3% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

16.9 mg • 4% of daily target

Potassium

216 mg • 8.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

80.3 mg • 89.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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