Food Database1 tablespoon • 20 g

Jam

Jam has 49 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

20 g

Protein

0.1 g

Fiber

0.2 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

3

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

0.1g

Carbs

12.1g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

3.5 mg • 0.4% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

0.7 mg • 0.2% of daily target

Potassium

13.6 mg • 0.5% of daily target

Sodium

5.6 mg • 0.2% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.4 mcg • 0.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.6 mg • 1.7% of daily target

Folate

1.9 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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