Food Database1 tablespoon • 20 g

Apricot Jam

Apricot Jam has 48 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

48 kcal

Serving Weight

20 g

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

1

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

48

Protein

0.1g

Carbs

12.8g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

0.8 mg • 0.2% of daily target

Potassium

15.3 mg • 0.6% of daily target

Sodium

7.9 mg • 0.3% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.7 mg • 1.9% of daily target

Folate

0.2 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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