Food Database1 packet (0.5 oz) • 14 g

preserves

preserves has 39 calories per 1 packet (0.5 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

39 kcal

Serving Weight

14 g

Protein

0.1 g

Fiber

0.2 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

4

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

39

Protein

0.1g

Carbs

9.6g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

2.8 mg • 0.3% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

0.6 mg • 0.1% of daily target

Potassium

10.8 mg • 0.4% of daily target

Sodium

4.5 mg • 0.2% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.4% of daily target

Folate

1.5 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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