Food Database1 tablespoon • 19 g

Fruit preserves

Fruit preserves has 40 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

19 g

Protein

0 g

Fiber

0.2 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

4

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

0g

Carbs

10.1g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

2.1 mg • 0.2% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

1 mg • 0.2% of daily target

Potassium

12.4 mg • 0.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.4 mg • 3.8% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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