Food Database1 tablespoon • 20 g

Aguaymanto Jam

Aguaymanto Jam has 34 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

20 g

Protein

0 g

Fiber

0.1 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

2

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

0g

Carbs

8.4g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

2.4 mg • 0.2% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

0.5 mg • 0.1% of daily target

Potassium

9.4 mg • 0.4% of daily target

Sodium

3.9 mg • 0.2% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.1 mg • 1.2% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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