Food Database1 tablespoon

Pineapple Jam

Pineapple Jam has 44 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

Not listed

Protein

0.3 g

Fiber

0.7 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

11

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

44

Protein

0.3g

Carbs

10.3g

Fat

0.2g

Fiber

0.7g

Micronutrients

Calcium

9.1 mg • 0.9% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

100 mg • 3.9% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

42.9 mg • 47.7% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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