Food Database1 NLEA serving • 151 g

plum jam

plum jam has 69 calories per 1 NLEA serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

69 kcal

Serving Weight

151 g

Protein

1.1 g

Fiber

2.1 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

69

Protein

1.1g

Carbs

17.2g

Fat

0.4g

Fiber

2.1g

Micronutrients

Calcium

9.1 mg • 0.9% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

10.6 mg • 2.5% of daily target

Potassium

237 mg • 9.1% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

25.7 mcg • 2.9% of daily target

Vitamin E

0.4 mg • 2.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.3 mg • 15.9% of daily target

Folate

7.6 mcg • 1.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

9.7 mcg • 8.1% of daily target

Omega-3

0 g • 0% of daily target

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