Food Database1 tablespoon • 145 g

Elderberry Jam

Elderberry Jam has 49 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

145 g

Protein

0.4 g

Fiber

4.7 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

0.4g

Carbs

12.4g

Fat

0.3g

Fiber

4.7g

Micronutrients

Calcium

25.5 mg • 2.6% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

3.4 mg • 0.8% of daily target

Potassium

188 mg • 7.2% of daily target

Sodium

4 mg • 0.2% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

20.1 mcg • 2.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

24.2 mg • 26.8% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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