Food Database1 tablespoon • 165 g

Mango Jam

Mango Jam has 60 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

165 g

Protein

0.8 g

Fiber

1.6 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

19

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

0.8g

Carbs

15g

Fat

0.4g

Fiber

1.6g

Micronutrients

Calcium

11 mg • 1.1% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

10 mg • 2.4% of daily target

Potassium

168 mg • 6.5% of daily target

Sodium

1 mg • 0% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

54 mcg • 6% of daily target

Vitamin E

0.9 mg • 6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

36.4 mg • 40.4% of daily target

Folate

43 mcg • 10.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.2 mcg • 3.5% of daily target

Omega-3

0 g • 0% of daily target

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