Asian Pumpkin
Asian Pumpkin has 21 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
21 kcal
Serving Weight
116 g
Protein
0.8 g
Fiber
0.4 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
13
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
21
Protein
0.8g
Carbs
5.3g
Fat
0.1g
Fiber
0.4g
Micronutrients
Calcium
17 mg • 1.7% of daily target
Iron
0.6 mg • 3.6% of daily target
Magnesium
9.7 mg • 2.3% of daily target
Potassium
275 mg • 10.6% of daily target
Sodium
0.8 mg • 0% of daily limit
Zinc
0.3 mg • 2.3% of daily target
Selenium
0.2 mcg • 0.4% of daily target
Vitamin A
344 mcg • 38.2% of daily target
Vitamin E
0.9 mg • 5.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
7.3 mg • 8.1% of daily target
Folate
12.9 mcg • 3.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.9 mcg • 0.7% of daily target
Omega-3
0 g • 0% of daily target
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