Food Database1 cup • 142 g

Sauerkraut

Sauerkraut has 17 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

142 g

Protein

0.8 g

Fiber

2.6 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

2

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

0.8g

Carbs

3.8g

Fat

0.1g

Fiber

2.6g

Micronutrients

Calcium

26.8 mg • 2.7% of daily target

Iron

1.3 mg • 7.3% of daily target

Magnesium

11.6 mg • 2.8% of daily target

Potassium

152 mg • 5.9% of daily target

Sodium

591 mg • 25.7% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0.5 mcg • 1% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

13.2 mg • 14.6% of daily target

Folate

21.5 mcg • 5.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.6 mcg • 9.7% of daily target

Omega-3

0 g • 0% of daily target

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