Canned Beets
Canned Beets has 49 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
49 kcal
Serving Weight
157 g
Protein
1.4 g
Fiber
2.8 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
9
Fiber Density
20
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
49
Protein
1.4g
Carbs
11.4g
Fat
0.2g
Fiber
2.8g
Micronutrients
Calcium
23.7 mg • 2.4% of daily target
Iron
2.9 mg • 16% of daily target
Magnesium
26.9 mg • 6.4% of daily target
Potassium
234 mg • 9% of daily target
Sodium
307 mg • 13.3% of daily limit
Zinc
0.3 mg • 3% of daily target
Selenium
0.8 mcg • 1.4% of daily target
Vitamin A
1.6 mcg • 0.2% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.5 mg • 7.2% of daily target
Folate
47.4 mcg • 11.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.3 mcg • 0.3% of daily target
Omega-3
0 g • 0% of daily target
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