Beets
Beets has 34 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
34 kcal
Serving Weight
Not listed
Protein
1.3 g
Fiber
2.4 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
34
Protein
1.3g
Carbs
6.7g
Fat
0.2g
Fiber
2.4g
Micronutrients
Calcium
10.5 mg • 1.1% of daily target
Iron
0.3 mg • 1.8% of daily target
Magnesium
16 mg • 3.8% of daily target
Potassium
260 mg • 10% of daily target
Sodium
85 mg • 3.7% of daily limit
Zinc
0.2 mg • 2.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.5 mg • 3.9% of daily target
Folate
78.5 mcg • 19.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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