red beets
red beets has 45 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
45 kcal
Serving Weight
100 g
Protein
1.7 g
Fiber
3.1 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
45
Protein
1.7g
Carbs
8.8g
Fat
0.3g
Fiber
3.1g
Micronutrients
Calcium
13.8 mg • 1.4% of daily target
Iron
0.4 mg • 2.4% of daily target
Magnesium
21 mg • 5% of daily target
Potassium
342 mg • 13.1% of daily target
Sodium
112 mg • 4.9% of daily limit
Zinc
0.3 mg • 2.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.6 mg • 5.1% of daily target
Folate
103 mcg • 25.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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