Food Database1 piece • 5.5 g

straw mushrooms

straw mushrooms has 2 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

2 kcal

Serving Weight

5.5 g

Protein

0.2 g

Fiber

0.1 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

2

Protein

0.2g

Carbs

0.3g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

0.4 mg • 0.1% of daily target

Potassium

4.3 mg • 0.2% of daily target

Sodium

21.1 mg • 0.9% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Mushroom Sauce

1/2 cup • 123 g

Score 43

Mushroom Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal5.8 g protein33.7 g carbs0.5 g fat

Top micros: Potassium, Vitamin C, Vitamin E

condensed cream of mushroom soup

0.5 cup • 126 g

Score 19

condensed cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.7 g protein8.6 g carbs6.7 g fat

Top micros: Omega-3, Vitamin K, Selenium

Cream of mushroom soup

0.5 cup • 126 g

Score 19

Cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.7 g protein8.6 g carbs6.7 g fat

Top micros: Omega-3, Vitamin K, Selenium

mushroom soup

0.5 cup (4 fl oz) • 126 g

Score 16

mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal1.9 g protein12.1 g carbs2.3 g fat

Top micros: Zinc, Potassium, Iron

condensed golden mushroom soup

0.5 cup • 124 g

Score 32

condensed golden mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal2 g protein14.8 g carbs6 g fat

Top micros: Zinc, Selenium, Vitamin E

golden mushroom soup

0.5 cup • 124 g

Score 32

golden mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal2 g protein14.8 g carbs6 g fat

Top micros: Zinc, Selenium, Vitamin E