Food Database0.5 cup • 124 g

golden mushroom soup

golden mushroom soup has 124 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

124 kcal

Serving Weight

124 g

Protein

2 g

Fiber

4 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

1

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

2g

Carbs

14.8g

Fat

6g

Fiber

4g

Micronutrients

Calcium

28.5 mg • 2.9% of daily target

Iron

0.9 mg • 4.8% of daily target

Magnesium

8.7 mg • 2.1% of daily target

Potassium

69.4 mg • 2.7% of daily target

Sodium

830 mg • 36.1% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

3.6 mcg • 6.5% of daily target

Vitamin A

11.2 mcg • 1.2% of daily target

Vitamin E

0.8 mg • 5.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0.1 mcg • 2.6% of daily target

Vitamin K

1.4 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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