Food Database0.5 cup (4 fl oz) • 126 g

mushroom soup

mushroom soup has 77 calories per 0.5 cup (4 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

126 g

Protein

1.9 g

Fiber

0 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

1

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

1.9g

Carbs

12.1g

Fat

2.3g

Fiber

0g

Micronutrients

Calcium

12.6 mg • 1.3% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

8.8 mg • 2.1% of daily target

Potassium

95.8 mg • 3.7% of daily target

Sodium

722 mg • 31.4% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

10.1 mcg • 1.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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