Food Database1 cup • 246 g

Minestrone Soup

Minestrone Soup has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

246 g

Protein

4.2 g

Fiber

1 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

9

Micronutrients

2

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

4.2g

Carbs

11.1g

Fat

2.5g

Fiber

1g

Micronutrients

Calcium

33.8 mg • 3.4% of daily target

Iron

0.9 mg • 5% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

308 mg • 11.8% of daily target

Sodium

622 mg • 27.1% of daily limit

Zinc

0.7 mg • 6.6% of daily target

Selenium

3.4 mcg • 6.1% of daily target

Vitamin A

103 mcg • 11.4% of daily target

Vitamin E

0.6 mg • 3.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.1 mg • 1.2% of daily target

Folate

48.2 mcg • 12.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

9.4 mcg • 7.8% of daily target

Omega-3

0 g • 0% of daily target

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