Food Database0.5 cup (4 fl oz) • 126 g

gumbo

gumbo has 57 calories per 0.5 cup (4 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

57 kcal

Serving Weight

126 g

Protein

2.6 g

Fiber

2 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

2

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

57

Protein

2.6g

Carbs

8.4g

Fat

1.4g

Fiber

2g

Micronutrients

Calcium

23.9 mg • 2.4% of daily target

Iron

0.9 mg • 5% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

75.6 mg • 2.9% of daily target

Sodium

873 mg • 38% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

8.4 mcg • 15.3% of daily target

Vitamin A

6.3 mcg • 0.7% of daily target

Vitamin E

0.5 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5 mg • 5.6% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 1.1% of daily target

Vitamin K

7.2 mcg • 6% of daily target

Omega-3

0 g • 0% of daily target

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