Food Database1 cup, whole • 242 g

spiced rum

spiced rum has 182 calories per 1 cup, whole in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

182 kcal

Serving Weight

242 g

Protein

1 g

Fiber

3.1 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

12

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

182

Protein

1g

Carbs

48.6g

Fat

0.2g

Fiber

3.1g

Micronutrients

Calcium

14.5 mg • 1.5% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

16.9 mg • 4% of daily target

Potassium

206 mg • 7.9% of daily target

Sodium

9.7 mg • 0.4% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

38.7 mcg • 4.3% of daily target

Vitamin E

1.2 mg • 7.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

12.8 mg • 14.3% of daily target

Folate

7.3 mcg • 1.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.1 mcg • 3.4% of daily target

Omega-3

0 g • 0% of daily target

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