Food Database1/2 count

Sweetcorn

Sweetcorn has 125 calories per 1/2 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

125 kcal

Serving Weight

Not listed

Protein

4.3 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

4.3g

Carbs

13.5g

Fat

Fiber

0.5g

Micronutrients

Calcium

36 mg • 3.6% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

8.5 mg • 2% of daily target

Potassium

62.5 mg • 2.4% of daily target

Sodium

334 mg • 14.5% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

13.8 mcg • 25.1% of daily target

Vitamin A

24 mcg • 2.7% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0.2 mcg • 1.3% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

48.5 mcg • 12.1% of daily target

Vitamin B12

0.2 mcg • 10% of daily target

Vitamin K

2.9 mcg • 2.4% of daily target

Omega-3

0.10 g • 6% of daily target

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Corn

1/2 count

Score 25

Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal3.6 g protein11.4 g carbs5.1 g fat