Food Database1 tablespoon • 17 g

Toasted Corn

Toasted Corn has 62 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

62 kcal

Serving Weight

17 g

Protein

2.1 g

Fiber

0.2 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.1g

Carbs

6.7g

Fat

Fiber

0.2g

Micronutrients

Calcium

17.9 mg • 1.8% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

31 mg • 1.2% of daily target

Sodium

166 mg • 7.2% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

6.8 mcg • 12.4% of daily target

Vitamin A

11.9 mcg • 1.3% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

24.1 mcg • 6% of daily target

Vitamin B12

0.1 mcg • 5% of daily target

Vitamin K

1.4 mcg • 1.2% of daily target

Omega-3

0.05 g • 3% of daily target

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Sweetcorn

1/2 count

Score 26

Sweetcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal4.3 g protein13.5 g carbs6 g fat