Food Database1/2 count

Corn

Corn has 106 calories per 1/2 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

106 kcal

Serving Weight

Not listed

Protein

3.6 g

Fiber

0.4 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

3.6g

Carbs

11.4g

Fat

5.1g

Fiber

0.4g

Micronutrients

Calcium

30.5 mg • 3.1% of daily target

Iron

0.8 mg • 4.5% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

53 mg • 2% of daily target

Sodium

283 mg • 12.3% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

11.7 mcg • 21.3% of daily target

Vitamin A

20.4 mcg • 2.3% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

41.1 mcg • 10.3% of daily target

Vitamin B12

0.2 mcg • 8.5% of daily target

Vitamin K

2.5 mcg • 2% of daily target

Omega-3

0.08 g • 5.1% of daily target

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Sweetcorn

1/2 count

Score 26

Sweetcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal4.3 g protein13.5 g carbs6 g fat