Food Database1 cup • 182 g

Mixed Greens

Mixed Greens has 23 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

23 kcal

Serving Weight

182 g

Protein

0.9 g

Fiber

1.9 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.9g

Carbs

4.5g

Fat

0.1g

Fiber

1.9g

Micronutrients

Calcium

13.1 mg • 1.3% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

9.3 mg • 2.2% of daily target

Potassium

85.8 mg • 3.3% of daily target

Sodium

16.2 mg • 0.7% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

362 mcg • 40.3% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.4 mg • 2.6% of daily target

Folate

11.2 mcg • 2.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.3 mcg • 9.4% of daily target

Omega-3

0 g • 0% of daily target

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