Food Database1 cup • 145 g

Peas

Peas has 170 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

170 kcal

Serving Weight

145 g

Protein

11.4 g

Fiber

12 g

Nutrition Score

60

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

170

Protein

11.4g

Carbs

30.3g

Fat

0.8g

Fiber

12g

Micronutrients

Calcium

52.5 mg • 5.2% of daily target

Iron

3.1 mg • 17.1% of daily target

Magnesium

69.3 mg • 16.5% of daily target

Potassium

512 mg • 19.7% of daily target

Sodium

10.5 mg • 0.5% of daily limit

Zinc

2.6 mg • 23.7% of daily target

Selenium

3.8 mcg • 6.9% of daily target

Vitamin A

79.8 mcg • 8.9% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

84 mg • 93.3% of daily target

Folate

136 mcg • 34.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

52 mcg • 43.4% of daily target

Omega-3

0 g • 0% of daily target

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