Food Database1 cup

Snap Peas

Snap Peas has 84 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

Not listed

Protein

4.1 g

Fiber

6.3 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

84

Protein

4.1g

Carbs

15.6g

Fat

0.6g

Fiber

6.3g

Micronutrients

Calcium

84.1 mg • 8.4% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

59.2 mg • 14.1% of daily target

Potassium

610 mg • 23.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

92.2 mcg • 76.8% of daily target

Omega-3

0 g • 0% of daily target

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