Food Database100 g • 100 g

frozen green beans

frozen green beans has 40 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

100 g

Protein

2 g

Fiber

3 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

2g

Carbs

7.4g

Fat

0.3g

Fiber

3g

Micronutrients

Calcium

40.1 mg • 4% of daily target

Iron

0.7 mg • 3.6% of daily target

Magnesium

28.2 mg • 6.7% of daily target

Potassium

290 mg • 11.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 3.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

43.9 mcg • 36.6% of daily target

Omega-3

0 g • 0% of daily target

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