Food Database1 cup • 129 g

Canned Green Beans

Canned Green Beans has 30 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

30 kcal

Serving Weight

129 g

Protein

1.5 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

30

Protein

1.5g

Carbs

5.9g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

51.4 mg • 5.1% of daily target

Iron

1.1 mg • 6.2% of daily target

Magnesium

18.1 mg • 4.3% of daily target

Potassium

139 mg • 5.3% of daily target

Sodium

403 mg • 17.5% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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