Food Database1 cup (8 fl oz) • 257 g

canned black beans

canned black beans has 234 calories per 1 cup (8 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

234 kcal

Serving Weight

257 g

Protein

12.4 g

Fiber

17.5 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

5

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

12.4g

Carbs

39.6g

Fat

3.4g

Fiber

17.5g

Micronutrients

Calcium

89.9 mg • 9% of daily target

Iron

3.9 mg • 21.4% of daily target

Magnesium

84.8 mg • 20.2% of daily target

Potassium

643 mg • 24.7% of daily target

Sodium

2493 mg • 108% of daily limit

Zinc

2.8 mg • 25.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

56.5 mcg • 6.3% of daily target

Vitamin E

0.9 mg • 6.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

170 mcg • 42.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.6 mcg • 3.9% of daily target

Omega-3

0 g • 0% of daily target

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