Food Database1 cup • 28.4 g

Green Beans

Green Beans has 31 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

28.4 g

Protein

1.3 g

Fiber

1.4 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

1.3g

Carbs

6.1g

Fat

0.2g

Fiber

1.4g

Micronutrients

Calcium

28.9 mg • 2.9% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

20.3 mg • 4.8% of daily target

Potassium

124 mg • 4.8% of daily target

Sodium

39.6 mg • 1.7% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

25.7 mcg • 2.9% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.8 mg • 2% of daily target

Folate

34.2 mcg • 8.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.8 mcg • 9.8% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

frozen green beans

100 g • 100 g

Score 48

frozen green beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal2 g protein7.4 g carbs0.3 g fat

Top micros: Vitamin K, Potassium, Magnesium

Snap Peas

1 cup

Score 50

Snap Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal4.1 g protein15.6 g carbs0.6 g fat

Top micros: Vitamin K, Potassium, Magnesium

Canned Green Beans

1 cup • 129 g

Score 25

Canned Green Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.5 g protein5.9 g carbs0.6 g fat

Top micros: Iron, Potassium, Calcium

baked beans

1 cup • 253 g

Score 42

baked beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Beans

1 cup • 253 g

Score 42

Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

276 kcal9.9 g protein38.5 g carbs9.2 g fat

Top micros: Potassium, Folate, Iron

dried beans

1 cup • 253 g

Score 42

dried beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron