Food Database1 cup • 145 g

pea shoots

pea shoots has 117 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

117 kcal

Serving Weight

145 g

Protein

7.9 g

Fiber

8.3 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

117

Protein

7.9g

Carbs

21g

Fat

0.6g

Fiber

8.3g

Micronutrients

Calcium

36.3 mg • 3.6% of daily target

Iron

2.1 mg • 11.8% of daily target

Magnesium

47.9 mg • 11.4% of daily target

Potassium

354 mg • 13.6% of daily target

Sodium

7.3 mg • 0.3% of daily limit

Zinc

1.8 mg • 16.3% of daily target

Selenium

2.6 mcg • 4.7% of daily target

Vitamin A

55.1 mcg • 6.1% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

58 mg • 64.4% of daily target

Folate

94.3 mcg • 23.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

36 mcg • 30% of daily target

Omega-3

0 g • 0% of daily target

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