Sour bamboo shoots
Sour bamboo shoots has 21 calories per 0.5 cup (1/2" pieces) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
21 kcal
Serving Weight
76 g
Protein
2 g
Fiber
1.7 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
21
Protein
2g
Carbs
4g
Fat
0.2g
Fiber
1.7g
Micronutrients
Calcium
9.9 mg • 1% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
2.3 mg • 0.5% of daily target
Potassium
405 mg • 15.6% of daily target
Sodium
3 mg • 0.1% of daily limit
Zinc
0.8 mg • 7.6% of daily target
Selenium
0.6 mcg • 1.1% of daily target
Vitamin A
0.8 mcg • 0.1% of daily target
Vitamin E
0.8 mg • 5.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3 mg • 3.4% of daily target
Folate
5.3 mcg • 1.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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