Raw Bamboo Shoots
Raw Bamboo Shoots has 41 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
41 kcal
Serving Weight
151 g
Protein
3.9 g
Fiber
3.3 g
Nutrition Score
57
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
41
Protein
3.9g
Carbs
7.9g
Fat
0.5g
Fiber
3.3g
Micronutrients
Calcium
19.7 mg • 2% of daily target
Iron
0.8 mg • 4.2% of daily target
Magnesium
4.6 mg • 1.1% of daily target
Potassium
809 mg • 31.1% of daily target
Sodium
6.1 mg • 0.3% of daily limit
Zinc
1.7 mg • 15.2% of daily target
Selenium
1.2 mcg • 2.2% of daily target
Vitamin A
1.5 mcg • 0.2% of daily target
Vitamin E
1.5 mg • 10.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.1 mg • 6.7% of daily target
Folate
10.6 mcg • 2.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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