Food Database1 tablespoon • 19 g

Coconut Cream

Coconut Cream has 99 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

99 kcal

Serving Weight

19 g

Protein

0.3 g

Fiber

0.1 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

1

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

99

Protein

0.3g

Carbs

14.8g

Fat

4.5g

Fiber

0.1g

Micronutrients

Calcium

1.1 mg • 0.1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

4.7 mg • 1.1% of daily target

Potassium

28 mg • 1.1% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

1.5 mcg • 2.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.9 mcg • 1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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