Food Database1 tbsp • 19 g

cream of coconut

cream of coconut has 68 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

68 kcal

Serving Weight

19 g

Protein

0.2 g

Fiber

0 g

Nutrition Score

11

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

68

Protein

0.2g

Carbs

10.1g

Fat

3.1g

Fiber

0g

Micronutrients

Calcium

0.8 mg • 0.1% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

3.2 mg • 0.8% of daily target

Potassium

19.2 mg • 0.7% of daily target

Sodium

6.8 mg • 0.3% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

1 mcg • 1.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.7 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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