Food Database1 cup • 77 g

flaked coconut

flaked coconut has 341 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

341 kcal

Serving Weight

77 g

Protein

2.6 g

Fiber

3.5 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

7

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

2.6g

Carbs

31.5g

Fat

24.4g

Fiber

3.5g

Micronutrients

Calcium

10.8 mg • 1.1% of daily target

Iron

1.4 mg • 7.9% of daily target

Magnesium

37.7 mg • 9% of daily target

Potassium

249 mg • 9.6% of daily target

Sodium

15.4 mg • 0.7% of daily limit

Zinc

1.2 mg • 11.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.4 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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1 cup • 77 g

Score 20

flaked nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Shredded Coconut

100 grams • 100 g

Score 19

Shredded Coconut nutrition facts with calories, macros, micronutrients, and a nutrition score.

354 kcal2 g protein33.7 g carbs25.1 g fat

Top micros: Selenium, Zinc, Potassium

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