Food Database1 oz • 28.4 g

dessicated coconut

dessicated coconut has 168 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

168 kcal

Serving Weight

28.4 g

Protein

1.5 g

Fiber

0 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

1.5g

Carbs

12.6g

Fat

13.3g

Fiber

0g

Micronutrients

Calcium

7.7 mg • 0.8% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

26.1 mg • 6.2% of daily target

Potassium

157 mg • 6% of daily target

Sodium

10.5 mg • 0.5% of daily limit

Zinc

0.6 mg • 5.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

2.6 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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